well-being

7 Must Read Books for Elevating Your Well-being Journey

/ September 26, 2024 / Book Lists, Psychology & Mindfulness

“Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other.” Sid Garza-Hillman We’ve carefully selected 7 remarkable books that are destined to become your new wellness companions. These books are like treasure troves, overflowing with practical advice, strategies, and insights about well-being and holistic […]

7 Must Read Books for Elevating Your Well-being Journey Read More »

Book Lists, Psychology & Mindfulness

Think This Not That Quotes in Action: Empowering Your Wellness Journey (with Dr. Josh Axe)

/ September 26, 2024 / Psychology & Mindfulness, Quotes

Dr. Josh Axe’s “Think This Not That” has become a wellspring of knowledge for those seeking to optimize their health and well-being. We’ve already provided a comprehensive breakdown of the book’s core principles. Now, we’re ready to take a deeper dive. This post will focus on transforming Dr. Axe’s insightful quotes into actionable steps you can implement in your daily

Think This Not That Quotes in Action: Empowering Your Wellness Journey (with Dr. Josh Axe) Read More »

Psychology & Mindfulness, Quotes
NEWSLETTER
NEWSLETTER