well-being

classic self help books of all times

25 Best Classic Self-Help Books of All Time: Top Reads for Every Phase of Life

/ October 29, 2024 / Book Lists, Self-Help & Personal Development

Introduction: The Timeless Value of Self-Help Classics Self-help literature has been a guiding light for countless individuals seeking personal growth, motivation, and transformation for centuries. From ancient philosophical texts to modern bestsellers, these books have consistently offered wisdom, strategies, and inspiration to help readers navigate life’s challenges and unlock their full potential. In this comprehensive […]

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Book Lists, Self-Help & Personal Development
Want to be happy? Be grateful | David Steindl-Rast | Ted Summary

Want to be happy? Be grateful | David Steindl-Rast | Ted Summary

/ October 14, 2024 / Ted Talk Summary

Gratitude, often regarded as a simple expression of thanks, has a far more profound impact on our lives than many of us realize. In this insightful TED Talk, David Steindl-Rast dives into the relationship between gratefulness and happiness, revealing how a mindset rooted in gratitude not only fosters personal joy but can also drive significant

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Ted Talk Summary
Robert Waldinger- What makes a good life? Lessons from the longest study on happiness | TED Summary

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED Summary

/ October 7, 2024 / Ted Talk Summary

In today’s fast-paced, success-driven world, many people believe that happiness stems from wealth and fame. But as Robert Waldinger, the current director of the Harvard Study of Adult Development, explains in his enlightening TED Talk, the secret to a happy and healthy life lies elsewhere: in our relationships. Waldinger shares profound insights from the world’s

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Ted Talk Summary

Good Energy Book Summary by Dr. Casey Means: Master Your Life Force

/ September 26, 2024 / Books Summaries, Psychology & Mindfulness

“Good energy is not just a nice-to-have; it’s essential for a life of purpose and fulfillment.”  Dr. Casey Means Dr. Casey Means is a distinguished medical doctor with a strong focus on metabolic health. She has spent years researching and practicing medicine to help people understand the crucial link between metabolism and overall well-being. Dr.

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Books Summaries, Psychology & Mindfulness

Empowering Quotes from Good Energy Book by Dr. Casey Means: Fuel Your Well-being

/ September 26, 2024 / Psychology & Mindfulness, Quotes

Dr. Casey Means’ “Good Energy” has emerged as a treasure trove of insights for those seeking to enhance their understanding of energy metabolism and its impact on health. We’ve previously delved into the book’s fundamental concepts. Now, we’re set to explore further into its compelling quotes. This post will concentrate on converting Dr. Means’ enlightening

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Psychology & Mindfulness, Quotes
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