Psychology & Mindfulness

Understand the human mind and cultivate mental well-being. Discover practical techniques for stress reduction, mindfulness, and personal growth in our psychology and mindfulness collection.

10 Powerful Quotes from Nudge That Will Change How You Think About Decision-Making

In our last post, we unraveled the silent forces shaping our decisions, peeling back the layers of Nudge: The Final Edition by Richard H. Thaler and Cass R. Sunstein. A book that doesn’t demand change but gently guides us toward it, revealing how small shifts in choice architecture can lead to better outcomes—without force, without restriction. […]

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Psychology & Mindfulness, Quotes

Understanding Cognitive Biases and the Role of Nudges in Daily Choices

Alex had always believed that big decisions demanded big efforts—hours of weighing pros and cons, meticulous planning, and unwavering resolve. But on an ordinary Tuesday, as he sat in the corner of a bustling cafeteria, his belief began to shift. The cafeteria hummed with activity: students chatting, trays clinking, and an unending queue of diners

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Books Summaries, Psychology & Mindfulness

Build the Life You Want Book Summary: A Blueprint for Happiness from Arthur C. Brooks and Oprah Winfrey

Build the Life You Want is co-authored by Arthur C. Brooks and Oprah Winfrey, two figures who bring together a unique blend of science, wisdom, and lived experience. Arthur C. Brooks is a Harvard professor and happiness expert who writes a popular column in The Atlantic called “How to Build a Life.” He has spent years studying

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Books Summaries, Psychology & Mindfulness

The Boy, The Mole, The Fox, and The Horse Quotes: Lessons in Kindness and Friendship

The Boy, The Mole, The Fox and The Horse by Charlie Mackesy is a heartwarming and thought-provoking book that explores themes of friendship, kindness, and self-discovery. At Book Butter Club, we’ve previously provided a comprehensive summary and created an Action Step Handbook to help readers implement its principles. In this post, we will transform some of

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Psychology & Mindfulness, Quotes

The Boy, The Mole, The Fox, and The Horse Summary: A Journey Through Life’s Most Important Lessons

The Boy, The Mole, The Fox, and The Horse is a heartwarming book by Charlie Mackesy that gently teaches us about life’s most important values—kindness, courage, and hope. The story centers on four characters: a curious Boy, a cheerful Mole with a love for cake, a cautious but caring Fox, and a wise and calm Horse.

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Books Summaries, Psychology & Mindfulness