well-being

Summary of Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport

In the summer of 1966, John McPhee, a writer for The New Yorker with a strong track record, faced a daunting task. He needed to write an article about the Pine Barrens of southern New Jersey, a project that required him to weave together numerous stories and characters. Despite having eight months’ worth of research, […]

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7 Must Read Books for Elevating Your Well-being Journey

“Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other.” Sid Garza-Hillman We’ve carefully selected 7 remarkable books that are destined to become your new wellness companions. These books are like treasure troves, overflowing with practical advice, strategies, and insights about well-being and holistic

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Think This Not That Quotes in Action: Empowering Your Wellness Journey (with Dr. Josh Axe)

Dr. Josh Axe’s “Think This Not That” has become a wellspring of knowledge for those seeking to optimize their health and well-being. We’ve already provided a comprehensive breakdown of the book’s core principles. Now, we’re ready to take a deeper dive. This post will focus on transforming Dr. Axe’s insightful quotes into actionable steps you can implement in your daily

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