Self-Improvement

Million Dollar Habits Summary: Key Takeaways from Brian Tracy’s Bestselling Book

/ September 26, 2024 / Books Summaries, Self-Help & Personal Development

“You are where you are and what you are because of yourself.” — Brian Tracy. This insightful quote from Brian Tracy’s book “Million Dollar Habits” highlights a crucial truth: our current circumstances are largely a result of the habits we have developed over time. Brian Tracy is a globally recognized author, motivational speaker, and expert […]

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Books Summaries, Self-Help & Personal Development

Empowering Quotes from Good Energy Book by Dr. Casey Means: Fuel Your Well-being

/ September 26, 2024 / Psychology & Mindfulness, Quotes

Dr. Casey Means’ “Good Energy” has emerged as a treasure trove of insights for those seeking to enhance their understanding of energy metabolism and its impact on health. We’ve previously delved into the book’s fundamental concepts. Now, we’re set to explore further into its compelling quotes. This post will concentrate on converting Dr. Means’ enlightening

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Psychology & Mindfulness, Quotes
Inside the Mind of a Master Procrastinator | Tim Urban | TED Summary

The Science of Procrastination: Unveiling the Reasons We Delay (TED Talk Summary)

/ August 3, 2024 / Ted Talk Summary

Tim Urban, a renowned writer and blogger, delivered a captivating TED Talk that delves into the intricacies of procrastination. Through humor and personal anecdotes, Urban sheds light on the internal battle that procrastinators face, and the mechanisms at play. This post aims to distill Urban’s insights into actionable strategies that can help anyone overcome procrastination

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Ted Talk Summary

7 Must Read Books for Elevating Your Well-being Journey

/ September 26, 2024 / Book Lists, Psychology & Mindfulness

“Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other.” Sid Garza-Hillman We’ve carefully selected 7 remarkable books that are destined to become your new wellness companions. These books are like treasure troves, overflowing with practical advice, strategies, and insights about well-being and holistic

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Book Lists, Psychology & Mindfulness

Summary of ‘Think This Not That’ by Dr. Josh Axe

/ September 26, 2024 / Books Summaries, Psychology & Mindfulness

“The only thing that’s keeping you from getting what you want is the story you keep telling yourself.” Dr. Josh Axe Dr. Josh Axe is a renowned figure in the field of health and wellness. He holds several professional certifications, including being a doctor of natural medicine, a doctor of chiropractic, and a clinical nutritionist.

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Books Summaries, Psychology & Mindfulness
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