Understand the human mind and cultivate mental well-being. Discover practical techniques for stress reduction, mindfulness, and personal growth in our psychology and mindfulness collection.
I used to struggle with the concept of mindfulness and how to master it, often confusing it with exercise. I even thought it was a term for Yoga. However, I was mistaken. My understanding of mindfulness truly began when I read Eckhart Tolle’s masterpiece, “The Power of Now.” From there, I developed my own definition […]
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Book Lists, Psychology & MindfulnessThe art of enjoying life, engaging with our thoughts, and being present in the moment forms the cornerstone of a fulfilling existence. Life enjoyment goes beyond mere happiness—it’s about finding meaning in our actions, cultivating gratitude for our experiences, and fostering a sense of contentment. Our thoughts, on the other hand, are powerful tools that
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Articles, Psychology & MindfulnessIt was late evening when the phone rang. A father, already weary from a long day, heard the words no parent ever wants to hear—his child had fallen ill at school. Panic surged through him like an electric current, and within minutes, he was speeding toward the hospital, heart pounding, mind racing with worst-case scenarios.
Summary of Thinking, Fast and Slow Book by Daniel Kahneman Read More »
Books Summaries, Psychology & MindfulnessThe Power of Now is a popular book written by Eckhart Tolle. Tolle is a well-known spiritual teacher, and his book has helped many people find peace and happiness. In The Power of Now, Tolle shares his ideas about how we can live better lives by focusing on the present moment. He believes that many
Practical Insights and Book Summary: The Power of Now by Eckhart Tolle Read More »
Books Summaries, Psychology & MindfulnessIn a world not unlike our own, there was a young man named Alex. Alex was like many others, navigating the complexities of life, relationships, and personal growth. However, he had a secret habit that he thought was harmless – watching porn. It was an escape, a guilty pleasure, a way to unwind after a
