Think This Not That Quotes in Action: Empowering Your Wellness Journey (with Dr. Josh Axe)

Dr. Josh Axe’s “Think This Not That” has become a wellspring of knowledge for those seeking to optimize their health and well-being. We’ve already provided a comprehensive breakdown of the book’s core principles. Now, we’re ready to take a deeper dive.

This post will focus on transforming Dr. Axe’s insightful quotes into actionable steps you can implement in your daily life. This post will guide you through a process of reflection and practical application, empowering you to internalize the wisdom from “Think This Not That” and create a personalized roadmap to a healthier, happier you.

“The only thing that’s keeping you from getting what you want is the story you keep telling yourself.”

  1. Identify Your Story: Recognize the narrative you’ve been telling yourself that might be holding you back.
  2. Challenge Your Story: Question if this narrative is truly a fact or just a limiting belief.
  3. Rewrite Your Story: Create a new, empowering narrative that aligns with your goals and aspirations.
  4. Believe Your New Story: Fully embrace this new narrative and let it guide your actions and decisions.
  5. Act on Your New Story: Take actions that align with your new narrative to move closer to your goals.

“Our mindset is the ultimate catalyst for change.”

  1. Acknowledge Mindset: Understand that your mindset plays a crucial role in your life.
  2. Identify Current Mindset: Reflect on your current mindset and how it might be influencing your actions and decisions.
  3. Determine Desired Change: Identify the change you want to see in your life.
  4. Adjust Mindset: Adjust your mindset to align with the desired change.
  5. Implement Change: Apply this new mindset in your daily life to catalyze the desired change.

“A mindset of false narratives will keep you stuck, locked in a prison of unpursued dreams and unreached goals.”

  1. Recognize False Narratives: Identify any false narratives or limiting beliefs you’re holding onto.
  2. Challenge False Narratives: Question these narratives and how they might be holding you back.
  3. Replace with True Narratives: Develop new, empowering narratives that align with your true potential and aspirations.
  4. Embrace New Narratives: Fully accept these new narratives as your truth.
  5. Act on New Narratives: Let these new narratives guide your actions towards pursuing your dreams and reaching your goals.

“By replacing limiting beliefs with empowering truths, we can break free from the chains of self-doubt””

  1. Identify Limiting Beliefs: Recognize any self-doubts or limiting beliefs that are holding you back.
  2. Challenge Limiting Beliefs: Question these beliefs and understand why they might not be true.
  3. Find Empowering Truths: Identify empowering truths that counteract your limiting beliefs.
  4. Embrace Empowering Truths: Fully accept these empowering truths as your new beliefs.
  5. Act on Empowering Truths: Let these new beliefs guide your actions and decisions, helping you to break free from self-doubt.

“Our beliefs influence every part of our lives.”

  1. Acknowledge Beliefs: Recognize that your beliefs have a significant impact on your life.
  2. Identify Beliefs: Take time to identify your current beliefs, both positive and negative.
  3. Evaluate Beliefs: Assess how these beliefs are influencing different aspects of your life.
  4. Adjust Beliefs: If a belief is negatively impacting your life, work on adjusting it to a more positive or empowering belief.
  5. Apply New Beliefs: Implement these new beliefs in your daily life and observe the changes.

“Maybe you are your own worst critic, constantly doubting yourself.”

  1. Recognize Self-Criticism: Acknowledge if you’re being overly critical of yourself.
  2. Understand Impact: Understand how this self-criticism might be causing self-doubt and affecting your confidence.
  3. Practice Self-Compassion: Start treating yourself with the same kindness and understanding you’d show to a friend.
  4. Replace Negative Thoughts: Identify negative self-talk and replace it with positive affirmations.
  5. Celebrate Progress: Recognize and celebrate your achievements, no matter how small, to boost your self-confidence.

“Negative beliefs can become the soundtrack of your life and then start capping your potential and restricting your growth.”

  1. Identify Negative Beliefs: Recognize any negative beliefs that you may be holding onto.
  2. Understand Impact: Understand how these negative beliefs might be limiting your potential and growth.
  3. Challenge Negative Beliefs: Question these beliefs and consider if they are truly valid.
  4. Replace with Positive Beliefs: Develop positive beliefs that align with your goals and aspirations.
  5. Apply New Beliefs: Implement these new beliefs in your daily life and observe the changes.

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