Spiritual Growth

Want to be happy? Be grateful | David Steindl-Rast | Ted Summary

Want to be happy? Be grateful | David Steindl-Rast | Ted Summary

Gratitude, often regarded as a simple expression of thanks, has a far more profound impact on our lives than many of us realize. In this insightful TED Talk, David Steindl-Rast dives into the relationship between gratefulness and happiness, revealing how a mindset rooted in gratitude not only fosters personal joy but can also drive significant […]

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Ted Talk Summary

Mastering Mindfulness: 10 Books to Guide Your Journey

I used to struggle with the concept of mindfulness and how to master it, often confusing it with exercise. I even thought it was a term for Yoga. However, I was mistaken. My understanding of mindfulness truly began when I read Eckhart Tolle’s masterpiece, “The Power of Now.” From there, I developed my own definition

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Book Lists, Psychology & Mindfulness