Self-Help

Build the Life You Want Book Summary: A Blueprint for Happiness from Arthur C. Brooks and Oprah Winfrey

/ September 27, 2024 / Books Summaries, Psychology & Mindfulness

Build the Life You Want is co-authored by Arthur C. Brooks and Oprah Winfrey, two figures who bring together a unique blend of science, wisdom, and lived experience. Arthur C. Brooks is a Harvard professor and happiness expert who writes a popular column in The Atlantic called “How to Build a Life.” He has spent years studying […]

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Books Summaries, Psychology & Mindfulness

Summary of ‘Think This Not That’ by Dr. Josh Axe

/ September 26, 2024 / Books Summaries, Psychology & Mindfulness

“The only thing that’s keeping you from getting what you want is the story you keep telling yourself.” Dr. Josh Axe Dr. Josh Axe is a renowned figure in the field of health and wellness. He holds several professional certifications, including being a doctor of natural medicine, a doctor of chiropractic, and a clinical nutritionist.

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Books Summaries, Psychology & Mindfulness
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