Lila sat on the edge of her bed, staring at the ceiling fan as it spun in slow, lazy circles. It was 2 a.m., and the weight of her thoughts pressed down on her chest like a stone. She had spent the day scrolling through social media, comparing her life to the curated perfection of […]
From Fear to Freedom: How The Four Agreements Can Transform Your Life Read More »
Books Summaries, Self-Help & Personal Development“The only thing that’s keeping you from getting what you want is the story you keep telling yourself.” Dr. Josh Axe Dr. Josh Axe is a renowned figure in the field of health and wellness. He holds several professional certifications, including being a doctor of natural medicine, a doctor of chiropractic, and a clinical nutritionist.
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Books Summaries, Psychology & MindfulnessWe first make our habits, and then our habits make us. John Dryden I always found building good habits to be a challenge. I believed I was not disciplined enough and unprepared to take control of my life. However, my perspective changed when I started reading books and realized that changing one’s habits is a
11 Life-Changing Books That Will Empower You to Break Any Habit Read More »
Book Lists, Self-Help & Personal DevelopmentCharles Duhigg’s ‘The Power of Habit’ is more than just a book; it’s a guide to understanding and transforming our lives. When I first read it, it was as if my perspective on daily routines and behaviors had been rewritten. It dawned on me that the path to success isn’t about working harder, but about
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Quotes, Self-Help & Personal Development