In this enlightening episode of the Huberman Lab Podcast, Dr. Andrew Huberman, a renowned neuroscientist from Stanford School of Medicine, engages in a deep and transformative conversation with Dr. Richard Schwartz, the pioneering founder of Internal Family Systems (IFS) therapy. This episode ventures beyond the conventional understanding of therapy, shifting the focus inward to explore the […]
In our last post, we wandered through the raw, unvarnished truths of The Four Agreements by Don Miguel Ruiz—a book that feels less like a guide and more like a mirror, reflecting the cages we’ve built for ourselves and the keys we’ve always held to set ourselves free. If you missed that journey, I urge you to
The Four Agreements Quotes: Practical Steps to Live by Don Miguel Ruiz’s Wisdom Read More »
Quotes, Self-Help & Personal DevelopmentLila sat on the edge of her bed, staring at the ceiling fan as it spun in slow, lazy circles. It was 2 a.m., and the weight of her thoughts pressed down on her chest like a stone. She had spent the day scrolling through social media, comparing her life to the curated perfection of
From Fear to Freedom: How The Four Agreements Can Transform Your Life Read More »
Books Summaries, Self-Help & Personal Development