gratitude Archives - Book Butter Club

The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED Talk Summary

Ahmed Awad / February 3, 2025 / Ted Talk Summary

Dan Harris, a former news anchor, takes us on a deeply personal and humorous journey about self-improvement, meditation, and the surprising power of self-compassion. His story serves as a reminder that transformation isn’t about perfection, but rather about embracing our flaws with kindness. Here’s a detailed breakdown of his TED Talk, filled with actionable takeaways. […]

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Ted Talk Summary

How to make stress your friend | Kelly McGonigal | TED Talk Summary

Ahmed Awad / November 3, 2024 / Ted Talk Summary

Stress—it’s a word that comes with heavy baggage. For years, we’ve been told that stress is harmful, a silent killer that can lead to a host of physical and mental health issues. But what if we’ve been looking at stress all wrong? Kelly McGonigal, a health psychologist and expert on stress, presents a revolutionary idea

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Ted Talk Summary

Want to be happy? Be grateful | David Steindl-Rast | Ted Summary

Ahmed Awad / October 14, 2024 / Ted Talk Summary

Gratitude, often regarded as a simple expression of thanks, has a far more profound impact on our lives than many of us realize. In this insightful TED Talk, David Steindl-Rast dives into the relationship between gratefulness and happiness, revealing how a mindset rooted in gratitude not only fosters personal joy but can also drive significant

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Ted Talk Summary

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED Summary

Ahmed Awad / October 7, 2024 / Ted Talk Summary

In today’s fast-paced, success-driven world, many people believe that happiness stems from wealth and fame. But as Robert Waldinger, the current director of the Harvard Study of Adult Development, explains in his enlightening TED Talk, the secret to a happy and healthy life lies elsewhere: in our relationships. Waldinger shares profound insights from the world’s

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Ted Talk Summary

Build the Life You Want Book Summary: A Blueprint for Happiness from Arthur C. Brooks and Oprah Winfrey

Ahmed Awad / October 29, 2024 / Books Summaries, Psychology & Mindfulness

Build the Life You Want is co-authored by Arthur C. Brooks and Oprah Winfrey, two figures who bring together a unique blend of science, wisdom, and lived experience. Arthur C. Brooks is a Harvard professor and happiness expert who writes a popular column in The Atlantic called “How to Build a Life.” He has spent years studying

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Books Summaries, Psychology & Mindfulness