Discover Your Next Great Read: New York Times Best-Selling Books

“Good Energy: The Surprising Connection Between Metabolism and Limitless Health” is a groundbreaking book by Dr. Casey Means, co-founder of Levels Health, and Calley Means.

The book presents a bold new vision for optimizing our health now and in the future. It explores the concept that depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer, and many other health conditions that affect our lives may actually have the same root cause.

The key, according to Dr. Means, is our metabolic function – the most important and least understood factor in our overall health. She explains that nearly every health problem we face can be explained by how well the cells in our body create and use energy.

The book offers an essential four-week plan and explains the five biomarkers that determine your risk for a deadly disease. It also provides guidance on how to use inexpensive tools and technology to “see inside your body” and take action.

The book also discusses dietary philosophies, six lifelong food principles you can implement whether you’re carnivore or vegan, the crucial links between sleep, circadian rhythm, and metabolism, a new framework for exercise focused on building simple movement into everyday activities, and how cold and heat exposure helps build our body’s resilience.

In essence, “Good Energy” offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.

“Day Trading Attention: How to Actually Build Brand and Sales in the New Social Media World” is a book by Gary Vaynerchuk, a renowned entrepreneur and marketing expert. This book is an updated and more comprehensive version of his 2013 book, “Jab, Jab, Jab, Right Hook”.

In “Day Trading Attention”, Vaynerchuk presents a guide to mastering the art and science of storytelling in modern underpriced attention channels. While social media is a significant part of this, the book also delves into influencer marketing, paid media advertising, and developing collectibles for your business.

Vaynerchuk emphasizes the importance of understanding where the customers’ attention is and how to leverage it effectively. He offers detailed advice on how small businesses, large corporations, and creators can understand attention, produce relevant strategic content, and use modern advertising platforms to build their brand and grow sales in today’s rapidly changing environment.

The book is intended to have a significant impact on a wide range of readers, including content creators, B2B SaaS leaders, entrepreneurs, influencers, Fortune 500 executives, and brand managers. It provides insights into the trends and cultural shifts that Vaynerchuk pays attention to, helping readers understand how to effectively “day trade” attention in the context of their business or career.

In essence, “Day Trading Attention” is about understanding and leveraging the power of attention in the digital age to build and enhance brands. It’s a valuable resource for anyone looking to navigate the complex landscape of modern marketing and brand building.

“Take Back Your Brain: How a Sexist Society Gets in Your Head—and How to Get It Out” is a book by Kara Loewentheil, a certified life coach and the host of the successful podcast “UNF*CK YOUR BRAIN: Feminist Self-Help for Everyone”.

The book explores how women absorb a lifetime of sexist social messaging that determines their worth based on their looks, accomplishments, and what everyone (but themselves) thinks of them. It exposes how the patriarchy hijacks women’s minds and wrecks their confidence.

Loewentheil draws on cognitive psychology, feminist theory, and her experience as a neuroplasticity-focused coach to help women deprogram and reprogram the self-critical and negative thinking into which they have been socialized by a patriarchal society. The book contains concrete exercises, which if done systematically, she believes will enable the reader to rewire their neural pathways.

The book is divided into two sections. The first section, “Reclaim Your Brain,” walks readers through the ways pervasive, sexist beliefs play into unconscious emotional and mental cycles. Loewentheil offers a written exercise called the “thought ladder” to help readers move from a negative or debilitating thought to a neutral or even positive thought.

The second section, “Reclaim Your Life,” covers body image, self-esteem, romantic relationships, money mindset, and time. Each chapter is grounded in cultural and social history or reportage—for instance, the beauty and wellness industries—and offers practical exercises and prompts.

Throughout, Loewentheil shares anecdotes and quotes from clients, as well as the missteps and successes that make up her own story. She emphasizes that women need to close the gap between their inner voice eroding their self-esteem that comes from the patriarchal context, and their true potential.

In essence, “Take Back Your Brain” is about understanding and leveraging the power of cognitive behavioral techniques in a feminist framework to build and enhance self-esteem and self-confidence. It’s a valuable resource for anyone looking to navigate the complex landscape of modern society.

“You Deserve Good Gelato: Reasons to Travel the World, Embrace Failure, and Do the Sh*t That Scares You” is a book by Kacie Rose, a social media star and former professional dancer from New York City.

In this book, Kacie shares her journey of leaving her life in New York City and moving to Italy in 2021. She reflects on her experiences, including the terror of driving on Italian roads, the trials of speaking a new language, and the beauty of a slower pace of life.

Kacie uses humor and heart to share her personal stories of life under the Tuscan sun. She discusses the privilege of travel, the coolness of cultural differences, and the positive takeaways from any situation.

The book is divided into two parts. The first part, “Reclaim Your Brain,” discusses the pervasive, sexist beliefs that play into unconscious emotional and mental cycles. The second part, “Reclaim Your Life,” covers body image, self-esteem, romantic relationships, money mindset, and time.

Throughout the book, Kacie shares her cringy mistakes, embarrassing failures, triumphant wins, and heartaches. She provides readers with a flavorful glimpse into a life of change, cultural exploration, and the pursuit of joy.

In essence, “You Deserve Good Gelato” is about celebrating the things that scare you because life is too short not to. It’s a friendly travel guide, a companion, and a peek into Italian life from the voice of your best friend.

“Cheaper, Faster, Better: How We’ll Win the Climate War” is a book by Tom Steyer, a renowned investor and climate champion.

In this book, Steyer presents a unique perspective on how we can all fight climate change—joyfully, knowledgeably, and even profitably—at a time of unparalleled consequence and opportunity. He explains how capitalism is an effective tool for scaling climate progress, offers his candid take on fossil fuel enablers, and explains why immediate action on the climate front will not only be our key to a healthy and viable future but also an investment in the future of our economy.

Steyer tells his own story of coming to understand the urgency of climate action, and showcases the inspiring work of people on the front lines, whose innovative approaches provide hope for meaningful change. The urgency to act is imperative—and time is running out—and yet Steyer feels confident that we will win this war, precisely because there has never before been a moment more necessary or more rewarding to come together to secure a healthy future for ourselves and the planet.

In essence, “Cheaper, Faster, Better” is about understanding and leveraging the power of capitalism in the fight against climate change. It’s a valuable resource for anyone looking to navigate the complex landscape of modern climate action.

“Millionaire Mission: A 9-Step System to Level Up Your Finances and Build Wealth” is a book by Brian Preston, a renowned investor and host of The Money Guy Show podcast.

In this book, Preston presents a practical 9-step plan, known as the Financial Order of Operations, to becoming a millionaire by the time you hit retirement age. He lays out a system for building wealth with the money you already have.

The book helps you account for your financial blind spots, overcome the fear of making wrong decisions, and take the guesswork out of what to do with your next dollar. It breaks down complex financial problems into simple steps, similar to the “PEMDAS” acronym from grade school.

The steps in the Financial Order of Operations are:

1. Keep Your Financial Life Out of The Ditch (Cover Your Highest Deductible)

2. Love That Free Money (Max-Out Your Employer Match)

3. The Joneses Are Broke and Miserable (Pay Off High-Interest Debt)

4. Rainy Day Done Right (Build Emergency Reserves)

5. Tax-Free Armageddon (Max-Out Tax-Free Growth with Roth and/or HSA Contributions)

6. Max-Out Retirement Options

7. Building That More Beautiful Tomorrow (Leverage Hyper-Accumulation)

8. Funding Abundance Goals (Prepay Future Expenses)

9. Debt Freedom (Prepay Low-Interest Debt)

The book is designed to motivate you to be the best version of your financial self. It encourages you to own your time and life, stop worrying so much about money, and start focusing on what really matters to you.

In essence, “Millionaire Mission” is about understanding and leveraging the power of financial planning and investment to build and enhance wealth. It’s a valuable resource for anyone looking to navigate the complex landscape of modern finance.

“IT WAS YOU ALL ALONG” is a book by Russ, a self-made musical artist, songwriter, singer, and producer. This is his second inspirational book following his bestseller “IT’S ALL IN YOUR HEAD” and it’s about self-empowerment, self-awareness, and ultimately self-love.

The book builds on Russ’s message of self-acceptance and goes deeper into his heart and soul as it tracks the keys to knowing and loving yourself. It addresses the question posed by the subtitle—what if you’re the one you’ve been waiting for?—a line from Russ’s first album inspired by his mother’s advice.

Russ believes that success comes from loving and believing in yourself and working hard regardless of obstacles and naysayers. The book expands on themes found in Russ’s music and across his albums, and each chapter title takes the name of a track.

Russ gets deeply personal in these pages, revealing how seeing a therapist helped him understand his relationship with his family and realize that he was so overly focused on helping everyone in his orbit when the person who needed his attention most was himself.

In essence, “IT WAS YOU ALL ALONG” is a motivational book that encourages readers to find their own unique rhythm, offering wisdom on everything from trust, discipline, and letting go to authenticity, joy, and faith. It gives fans a rare look into the man behind the music and the challenges he continues to face both personally and as an independent artist.

“Right Thing, Right Now: A Stoic Guide to Justice” is a book by Ryan Holiday, a renowned author known for his works on stoicism and personal growth.

In this book, Holiday presents a stoic guide to becoming a fairer, kinder, and more honest person. He argues for the necessity of doing what’s right – even when it isn’t easy. For the ancients, everything worth pursuing in life flowed from a strong sense of justice—or one’s commitment to doing the right thing, no matter how difficult.

Holiday draws on fascinating stories of historical figures such as Marcus Aurelius, Florence Nightingale, Jimmy Carter, Gandhi, and Frederick Douglass, whose examples of kindness, honesty, integrity, and loyalty we can emulate as pillars of upright living.

The book is divided into three parts, referred to as “The Me, the We, and the All,” which explain justice in relation to us as individuals, our society at large, and, ultimately, all things in this world. Holiday emphasizes that justice isn’t about the law or politics. It’s not about what’s legal, it’s about what’s right.

In essence, “Right Thing, Right Now” is about understanding and practicing justice every day. It’s a valuable resource for anyone looking to navigate the complex landscape of modern ethics and morality.

“There Are Dads Way Worse Than You: Unimpeachable Evidence of Your Excellence as a Father” is a humorous and heartwarming book by Glenn Boozan.

The book is a follow-up to Boozan’s successful gift book, “There Are Moms Way Worse Than You: Irrefutable Proof that You Are Indeed a Fantastic Parent”. It sets out to prove to dads all over the world that, however bad they think they are at parenting, there are dads way worse.

While the previous book highlighted creatures across the animal kingdom who are terrible at parenting, “Dads Way Worse” showcases fictional dads (and their parenting failures) across history and in popular culture. It compares the reader’s parenting skills to those of infamous dads like Jack from The Shining, Tywin Lannister from Game of Thrones, and Walter White from Breaking Bad.

The book is filled with Easter eggs for pop-culture nerds and history buffs, and includes an informative and hilarious appendix that expands on the faults and foibles of the dads featured within. Boozan’s rhymed couplets, paired with clever illustrations, make this book a perfect gift for fathers with a great sense of humor and a penchant for pop culture.

In essence, “There Are Dads Way Worse Than You” is a celebration of dads everywhere, reminding them that they’re doing a great job, especially when compared to some of the worst dads in pop culture and history.

“Nothing to Fear: Demystifying Death to Live More Fully” is a book by Julie McFadden, a registered nurse with over fifteen years of experience in the ICU and in hospice.

In this book, McFadden shares the valuable lessons she’s learned from her career and aims to demystify end-of-life care for both patients and caregivers. She explores the biological details of dying, the effectiveness of various medical interventions, and the otherworldly beauty of deathbed phenomena.

McFadden encourages open and honest discussions about death and promotes the idea of preparing for the end of our lives with hope and acceptance. She provides practical advice and emotional insights, covering topics such as financial and logistical preparations for death, facts and myths about hospice care, and the most important conversations to have before you die.

The book also delves into the grieving process, both before and after death. McFadden’s goal is to prove that a better death goes hand in hand with a better life.

In essence, “Nothing to Fear” is a compassionate and knowledgeable guide that aims to change the way we view and approach death, ultimately helping us to live more fully.

“Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health” is a book by Dr. Heather Sandison, a renowned clinician in Alzheimer’s dementia care.

In this book, Dr. Sandison presents a revolutionary exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. She explains how we can alleviate the factors that nudge the brain into decline, add more of the things that contribute to brain regeneration, and either make significant improvements in cognitive function or prevent cognitive decline from happening in the first place.

Dr. Sandison systematically guides the reader through addressing the factors that contribute both positively and negatively to our cognitive health—from the biological and the physical (toxins, nutrition, hormones, infections, exercise) to the psychological (negative self-talk, trauma); from the social (personal engagement with our community, loneliness and relationships); to the cultural (ageism, stress).

She provides patients and caregivers with an evidence-based approach to reversing and preventing cognitive decline—and distills a multi-factorial approach to treating this complex disease into a doable, step-by-step, customizable program.

In essence, “Reversing Alzheimer’s” aims to help people suffering from dementia return to themselves, to give families their loved ones back, and to help those who are living in fear of developing dementia the confidence of knowing they are taking good care of their current and future brain health.