Psychology & Mindfulness

Understand the human mind and cultivate mental well-being. Discover practical techniques for stress reduction, mindfulness, and personal growth in our psychology and mindfulness collection.

9 Books on Developing Empathy: A Guide to Becoming More Understanding

/ September 26, 2024 / Book Lists, Psychology & Mindfulness

Are you seeking to understand others better and connect on a deeper level? Empathy, the ability to understand and share the feelings of others, is a key skill in fostering these connections. It’s not just about understanding others, but also about developing empathy and enhancing our own emotional intelligence and mindfulness. In our fast-paced, interconnected […]

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Book Lists, Psychology & Mindfulness

Mastering Mindfulness: 10 Books to Guide Your Journey

/ September 26, 2024 / Book Lists, Psychology & Mindfulness

I used to struggle with the concept of mindfulness and how to master it, often confusing it with exercise. I even thought it was a term for Yoga. However, I was mistaken. My understanding of mindfulness truly began when I read Eckhart Tolle’s masterpiece, “The Power of Now.” From there, I developed my own definition

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Book Lists, Psychology & Mindfulness

Mastering the Art of Thought: Enhancing Life Enjoyment through Mindfulness

/ September 26, 2024 / Articles, Psychology & Mindfulness

The art of enjoying life, engaging with our thoughts, and being present in the moment forms the cornerstone of a fulfilling existence. Life enjoyment goes beyond mere happiness—it’s about finding meaning in our actions, cultivating gratitude for our experiences, and fostering a sense of contentment. Our thoughts, on the other hand, are powerful tools that

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Articles, Psychology & Mindfulness

Summary of Thinking, Fast and Slow Book by Daniel Kahneman

/ September 26, 2024 / Books Summaries, Psychology & Mindfulness

Thinking, Fast and Slow is a popular book written by Daniel Kahneman. He is a famous psychologist and he won a Nobel Prize. The book talks about two ways our brain works. One way is fast and automatic. The other way is slow and takes effort. Daniel Kahneman uses easy examples to explain these ideas.

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Books Summaries, Psychology & Mindfulness

Practical Insights and Book Summary: The Power of Now by Eckhart Tolle

/ September 26, 2024 / Books Summaries, Psychology & Mindfulness

The Power of Now is a popular book written by Eckhart Tolle. Tolle is a well-known spiritual teacher, and his book has helped many people find peace and happiness. In The Power of Now, Tolle shares his ideas about how we can live better lives by focusing on the present moment. He believes that many

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Books Summaries, Psychology & Mindfulness
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