Psychology & Mindfulness

Understand the human mind and cultivate mental well-being. Discover practical techniques for stress reduction, mindfulness, and personal growth in our psychology and mindfulness collection.

Good Energy Book Summary by Dr. Casey Means: Master Your Life Force

/ September 26, 2024 / Books Summaries, Psychology & Mindfulness

“Good energy is not just a nice-to-have; it’s essential for a life of purpose and fulfillment.”  Dr. Casey Means Dr. Casey Means is a distinguished medical doctor with a strong focus on metabolic health. She has spent years researching and practicing medicine to help people understand the crucial link between metabolism and overall well-being. Dr. […]

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Books Summaries, Psychology & Mindfulness

Empowering Quotes from Good Energy Book by Dr. Casey Means: Fuel Your Well-being

/ September 26, 2024 / Psychology & Mindfulness, Quotes

Dr. Casey Means’ “Good Energy” has emerged as a treasure trove of insights for those seeking to enhance their understanding of energy metabolism and its impact on health. We’ve previously delved into the book’s fundamental concepts. Now, we’re set to explore further into its compelling quotes. This post will concentrate on converting Dr. Means’ enlightening

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Psychology & Mindfulness, Quotes

7 Must Read Books for Elevating Your Well-being Journey

/ September 26, 2024 / Book Lists, Psychology & Mindfulness

“Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other.” Sid Garza-Hillman We’ve carefully selected 7 remarkable books that are destined to become your new wellness companions. These books are like treasure troves, overflowing with practical advice, strategies, and insights about well-being and holistic

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Book Lists, Psychology & Mindfulness

Think This Not That Quotes in Action: Empowering Your Wellness Journey (with Dr. Josh Axe)

/ September 26, 2024 / Psychology & Mindfulness, Quotes

Dr. Josh Axe’s “Think This Not That” has become a wellspring of knowledge for those seeking to optimize their health and well-being. We’ve already provided a comprehensive breakdown of the book’s core principles. Now, we’re ready to take a deeper dive. This post will focus on transforming Dr. Axe’s insightful quotes into actionable steps you can implement in your daily

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Psychology & Mindfulness, Quotes

Summary of ‘Think This Not That’ by Dr. Josh Axe

/ September 26, 2024 / Books Summaries, Psychology & Mindfulness

“The only thing that’s keeping you from getting what you want is the story you keep telling yourself.” Dr. Josh Axe Dr. Josh Axe is a renowned figure in the field of health and wellness. He holds several professional certifications, including being a doctor of natural medicine, a doctor of chiropractic, and a clinical nutritionist.

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Books Summaries, Psychology & Mindfulness
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