Psychology & Mindfulness

Understand the human mind and cultivate mental well-being. Discover practical techniques for stress reduction, mindfulness, and personal growth in our psychology and mindfulness collection.

11 Emotional Intelligence Quotes That Will Make You Rethink Success11

/ February 20, 2025 / Psychology & Mindfulness, Quotes

There are moments when logic fails, when intellect alone is not enough to mend broken relationships or ease the weight of regret. In those moments, it is not IQ that determines success but something deeper—the ability to understand, manage, and channel emotions effectively. For too long, intelligence has been seen as the defining trait of […]

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Psychology & Mindfulness, Quotes

Mastering Emotional Intelligence: Lessons from Daniel Goleman’s Work

/ February 20, 2025 / Books Summaries, Psychology & Mindfulness

Alex always believed that climbing the corporate ladder was a matter of intellect and hard work. As a results-driven executive, Alex took pride in making rational decisions and delivering impressive outcomes. Yet, one fateful day, a major setback at work shook Alex’s confidence, and an emotional breakdown at home revealed the hidden costs of unbridled

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Books Summaries, Psychology & Mindfulness

10 Powerful Quotes from Nudge That Will Change How You Think About Decision-Making

/ January 29, 2025 / Psychology & Mindfulness, Quotes

In our last post, we unraveled the silent forces shaping our decisions, peeling back the layers of Nudge: The Final Edition by Richard H. Thaler and Cass R. Sunstein. A book that doesn’t demand change but gently guides us toward it, revealing how small shifts in choice architecture can lead to better outcomes—without force, without restriction.

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Psychology & Mindfulness, Quotes

Understanding Cognitive Biases and the Role of Nudges in Daily Choices

/ January 28, 2025 / Books Summaries, Psychology & Mindfulness

Alex had always believed that big decisions demanded big efforts—hours of weighing pros and cons, meticulous planning, and unwavering resolve. But on an ordinary Tuesday, as he sat in the corner of a bustling cafeteria, his belief began to shift. The cafeteria hummed with activity: students chatting, trays clinking, and an unending queue of diners

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Books Summaries, Psychology & Mindfulness

Build the Life You Want Book Summary: A Blueprint for Happiness from Arthur C. Brooks and Oprah Winfrey

/ October 29, 2024 / Books Summaries, Psychology & Mindfulness

Build the Life You Want is co-authored by Arthur C. Brooks and Oprah Winfrey, two figures who bring together a unique blend of science, wisdom, and lived experience. Arthur C. Brooks is a Harvard professor and happiness expert who writes a popular column in The Atlantic called “How to Build a Life.” He has spent years studying

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Books Summaries, Psychology & Mindfulness
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