Psychology & Mindfulness

Understand the human mind and cultivate mental well-being. Discover practical techniques for stress reduction, mindfulness, and personal growth in our psychology and mindfulness collection.

ARE YOU MAD AT ME? book cover

Beyond People-Pleasing: Understanding & Healing the Fawn Response

/ August 22, 2025 / Books Summaries, Psychology & Mindfulness

Are you constantly worried about disappointing others? You might be stuck in the ‘fawn’ response, a survival mechanism developed in childhood that prioritizes appeasing others over your own needs. This article delves into the fawn response, its origins, and practical steps to reclaim your authentic self. Beyond ‘Good Girl’: Understanding “Are You Mad At Me?” […]

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Books Summaries, Psychology & Mindfulness
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Frames of Mind Summary: Why Your Child’s Grades Don’t Tell the Whole Story

/ July 27, 2025 / Books Summaries, Psychology & Mindfulness

In the quiet corridors of Harvard in the early 1980s, a question was echoing inside Howard Gardner’s mind. What if we’ve been wrong about intelligence all along? What if the numbers on an IQ test told only a fraction of the story? When Gardner released Frames of Mind, he didn’t just publish a book. He shifted

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Books Summaries, Psychology & Mindfulness
strangers to ourselves book cover

Unlocking the Mind: 9 Profound Quotes from Strangers to Ourselves by Rachel Aviv

/ February 26, 2025 / Psychology & Mindfulness, Quotes

Today, we explores Strangers to Ourselves quotes by Rachel Aviv, a book that takes us on a journey through the intricate narratives of mental illness. This book doesn’t just offer stories; it presents a profound exploration of how we understand and navigate our mental landscapes. Aviv masterfully reveals how personal and societal narratives shape our experiences and

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Psychology & Mindfulness, Quotes
strangers to ourselves book cover

Strangers to Ourselves Summary: Why Some People Recover—and Others Don’t

/ February 26, 2025 / Books Summaries, Psychology & Mindfulness

We like to believe we know ourselves. But what if the stories we tell about our minds are only fragments of the truth? In Strangers to Ourselves, Rachel Aviv unravels how people define their mental struggles, how they shape their own narratives, and how the systems meant to understand them often fall short. Through deeply personal

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Books Summaries, Psychology & Mindfulness
Emotional Intelligence by Daniel Goleman cover

11 Emotional Intelligence Quotes That Will Make You Rethink Success11

/ March 5, 2025 / Psychology & Mindfulness, Quotes

There are moments when logic fails, when intellect alone is not enough to mend broken relationships or ease the weight of regret. In those moments, it is not IQ that determines success but something deeper—the ability to understand, manage, and channel emotions effectively. For too long, intelligence has been seen as the defining trait of

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Psychology & Mindfulness, Quotes
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