Understand the human mind and cultivate mental well-being. Discover practical techniques for stress reduction, mindfulness, and personal growth in our psychology and mindfulness collection.
Today, we explores Strangers to Ourselves quotes by Rachel Aviv, a book that takes us on a journey through the intricate narratives of mental illness. This book doesn’t just offer stories; it presents a profound exploration of how we understand and navigate our mental landscapes. Aviv masterfully reveals how personal and societal narratives shape our experiences and […]
We like to believe we know ourselves. But what if the stories we tell about our minds are only fragments of the truth? In Strangers to Ourselves, Rachel Aviv unravels how people define their mental struggles, how they shape their own narratives, and how the systems meant to understand them often fall short. Through deeply personal
Strangers to Ourselves Summary: Why Some People Recover—and Others Don’t Read More »
Books Summaries, Psychology & Mindfulness
There are moments when logic fails, when intellect alone is not enough to mend broken relationships or ease the weight of regret. In those moments, it is not IQ that determines success but something deeper—the ability to understand, manage, and channel emotions effectively. For too long, intelligence has been seen as the defining trait of
11 Emotional Intelligence Quotes That Will Make You Rethink Success11 Read More »
Psychology & Mindfulness, QuotesAlex always believed that climbing the corporate ladder was a matter of intellect and hard work. As a results-driven executive, Alex took pride in making rational decisions and delivering impressive outcomes. Yet, one fateful day, a major setback at work shook Alex’s confidence, and an emotional breakdown at home revealed the hidden costs of unbridled
Mastering Emotional Intelligence: Lessons from Daniel Goleman’s Work Read More »
Books Summaries, Psychology & Mindfulness
In our last post, we unraveled the silent forces shaping our decisions, peeling back the layers of Nudge: The Final Edition by Richard H. Thaler and Cass R. Sunstein. A book that doesn’t demand change but gently guides us toward it, revealing how small shifts in choice architecture can lead to better outcomes—without force, without restriction.
10 Powerful Quotes from Nudge That Will Change How You Think About Decision-Making Read More »
Psychology & Mindfulness, Quotes