Books Summaries

strangers to ourselves book cover

Strangers to Ourselves Summary: Why Some People Recover—and Others Don’t

/ February 26, 2025 / Books Summaries, Psychology & Mindfulness

We like to believe we know ourselves. But what if the stories we tell about our minds are only fragments of the truth? In Strangers to Ourselves, Rachel Aviv unravels how people define their mental struggles, how they shape their own narratives, and how the systems meant to understand them often fall short. Through deeply personal […]

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Books Summaries, Psychology & Mindfulness
Emotional Intelligence by Daniel Goleman cover

Mastering Emotional Intelligence: Lessons from Daniel Goleman’s Work

/ March 5, 2025 / Books Summaries, Psychology & Mindfulness

Alex always believed that climbing the corporate ladder was a matter of intellect and hard work. As a results-driven executive, Alex took pride in making rational decisions and delivering impressive outcomes. Yet, one fateful day, a major setback at work shook Alex’s confidence, and an emotional breakdown at home revealed the hidden costs of unbridled

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Books Summaries, Psychology & Mindfulness
Blink by Malcolm Gladwell cover

How to Make Better Snap Decisions: Lessons from Blink by Malcolm Gladwell

/ March 5, 2025 / Books Summaries, Self-Help & Personal Development

It was a clear morning when Alex—a diligent but cautious psychology student—received an unexpected challenge. A mentor he respected, known for his unconventional methods, handed him Malcolm Gladwell’s Blink and urged him, “Today, trust your first impressions—but remember, always with caution.” With a skeptical smile, Alex accepted. He was determined to test the book’s bold claim: that

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Books Summaries, Self-Help & Personal Development
Nudge by Richard H. Thaler and Cass R. Sunstein book cover

Understanding Cognitive Biases and the Role of Nudges in Daily Choices

/ March 5, 2025 / Books Summaries, Psychology & Mindfulness

Alex had always believed that big decisions demanded big efforts—hours of weighing pros and cons, meticulous planning, and unwavering resolve. But on an ordinary Tuesday, as he sat in the corner of a bustling cafeteria, his belief began to shift. The cafeteria hummed with activity: students chatting, trays clinking, and an unending queue of diners

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Books Summaries, Psychology & Mindfulness
The Four Agreements by Don Miguel Ruiz cover

From Fear to Freedom: How The Four Agreements Can Transform Your Life

/ March 5, 2025 / Books Summaries, Self-Help & Personal Development

Lila sat on the edge of her bed, staring at the ceiling fan as it spun in slow, lazy circles. It was 2 a.m., and the weight of her thoughts pressed down on her chest like a stone. She had spent the day scrolling through social media, comparing her life to the curated perfection of

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Books Summaries, Self-Help & Personal Development
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