strangers to ourselves book cover

Strangers to Ourselves Summary: Why Some People Recover—and Others Don’t

/ February 26, 2025 / Books Summaries, Psychology & Mindfulness

We like to believe we know ourselves. But what if the stories we tell about our minds are only fragments of the truth? In Strangers to Ourselves, Rachel Aviv unravels how people define their mental struggles, how they shape their own narratives, and how the systems meant to understand them often fall short. Through deeply personal […]

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Books Summaries, Psychology & Mindfulness
Emotional Intelligence by Daniel Goleman cover

11 Emotional Intelligence Quotes That Will Make You Rethink Success11

/ March 5, 2025 / Psychology & Mindfulness, Quotes

There are moments when logic fails, when intellect alone is not enough to mend broken relationships or ease the weight of regret. In those moments, it is not IQ that determines success but something deeper—the ability to understand, manage, and channel emotions effectively. For too long, intelligence has been seen as the defining trait of

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Psychology & Mindfulness, Quotes
Emotional Intelligence by Daniel Goleman cover

Mastering Emotional Intelligence: Lessons from Daniel Goleman’s Work

/ March 5, 2025 / Books Summaries, Psychology & Mindfulness

Alex always believed that climbing the corporate ladder was a matter of intellect and hard work. As a results-driven executive, Alex took pride in making rational decisions and delivering impressive outcomes. Yet, one fateful day, a major setback at work shook Alex’s confidence, and an emotional breakdown at home revealed the hidden costs of unbridled

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Books Summaries, Psychology & Mindfulness

The Ultimate Guide to Productivity Tools: Proven Methods for Efficiency

/ February 3, 2025 / Articles, Self-Help & Personal Development

The world moves fast. Too fast. Productivity isn’t just a buzzword anymore—it’s survival. Endless tasks. Notifications pulling you in every direction. The pressure to keep up. It’s easy to feel like you’re drowning. But here’s the truth: The right tools, the right habits, the right mindset—these don’t just help. They transform. This isn’t just another

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Articles, Self-Help & Personal Development
The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED Talk Summary

The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED Talk Summary

/ February 3, 2025 / Ted Talk Summary

Dan Harris, a former news anchor, takes us on a deeply personal and humorous journey about self-improvement, meditation, and the surprising power of self-compassion. His story serves as a reminder that transformation isn’t about perfection, but rather about embracing our flaws with kindness. Here’s a detailed breakdown of his TED Talk, filled with actionable takeaways.

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Ted Talk Summary
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