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hormone optimization

How to Optimize Testosterone & Estrogen | Huberman Lab Essentials | Huberman Lab Podcast Summary

In this illuminating episode of Huberman Lab Essentials, Dr. Andrew Huberman, Professor of Neurobiology and Ophthalmology at Stanford School of Medicine, delves into the intricate world of hormone optimization with a particular focus on estrogen, testosterone, and their derivatives. These sex steroid hormones, present in everyone regardless of biological sex, play crucial roles in our […]

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Huberman Lab, Podcast summary
Optimize Thyroid and Growth Hormone cover

How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials | Huberman Lab Podcast Summary

In this episode of Huberman Lab Essentials, Dr. Andrew Huberman, Professor of Neurobiology and Ophthalmology at Stanford School of Medicine, explores two of the body’s most influential hormonal systems: thyroid hormone and growth hormone. These two hormone systems play crucial roles in regulating metabolism, which extends far beyond just weight management to include tissue repair,

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Huberman Lab, Podcast summary
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