Mental toughness is the crucial trait that allows a person to endure pain, overcome fears, and break through barriers that seem insurmountable. It’s not just about having physical strength but developing an unbreakable mindset that pushes you to keep going, even when the odds are stacked against you. David Goggins, the author of “Can’t Hurt Me,” is […]
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Books SummariesYou Can’t Hurt Me by David Goggins is an inspiring and powerful book that delves into themes of resilience, mental toughness, and self-discipline. At Book Butter Club, we’ve previously provided a comprehensive summary and created an Action Step Handbook to help readers implement its principles. In this post, we will transform some of Goggins’ most impactful
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Books Summaries
At just 17, Sam Berns stood on the TED stage and shared a philosophy for a happy life—one forged through his journey with Progeria, a rare genetic disorder that accelerates aging. His talk is not just a glimpse into living with an illness but a blueprint for overcoming obstacles, embracing passions, and maintaining a positive
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Ted Talk SummaryBuild the Life You Want is co-authored by Arthur C. Brooks and Oprah Winfrey, two figures who bring together a unique blend of science, wisdom, and lived experience. Arthur C. Brooks is a Harvard professor and happiness expert who writes a popular column in The Atlantic called “How to Build a Life.” He has spent years studying
“He who has a why to live for can bear with almost any how” – Friedrich Nietzsche Viktor Frankl, an Austrian psychiatrist and neurologist, made a significant impact on the world of psychology with his exploration of meaning and purpose in life. Born in Vienna in 1905, Frankl developed an early interest in the human
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Books Summaries, Psychology & Mindfulness