Performance

Your body language may shape who you are | Amy Cuddy | TED

Your body language may shape who you are | Amy Cuddy | TED Talk Summary

In her engaging TED Talk, social psychologist Amy Cuddy shares a transformative, no-tech life hack that can dramatically influence your confidence and success: power posing. By changing your body language for just two minutes, you can alter your brain chemistry, emotions, and behavior, setting you up for a more powerful and assertive presence. Let’s break […]

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Ted Talk Summary

Mastering Health and Performance: A Practical Summary of ‘Serve to Win’ By Novak Djokovic

“All you have to do is try. And to me, the worst kind of defeat is not failure per se. It’s the decision not to try.” Novak Djokovic Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence is a book written by professional tennis player Novak Djokovic, with a foreword by William

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Books Summaries, Self-Help & Personal Development