Mindfulness

9 Books on Developing Empathy: A Guide to Becoming More Understanding

Are you seeking to understand others better and connect on a deeper level? Empathy, the ability to understand and share the feelings of others, is a key skill in fostering these connections. It’s not just about understanding others, but also about developing empathy and enhancing our own emotional intelligence and mindfulness. In our fast-paced, interconnected […]

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Mastering Health and Performance: A Practical Summary of ‘Serve to Win’ By Novak Djokovic

“All you have to do is try. And to me, the worst kind of defeat is not failure per se. It’s the decision not to try.” Novak Djokovic Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence is a book written by professional tennis player Novak Djokovic, with a foreword by William

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Mastering the Art of Thought: Enhancing Life Enjoyment through Mindfulness

The art of enjoying life, engaging with our thoughts, and being present in the moment forms the cornerstone of a fulfilling existence. Life enjoyment goes beyond mere happiness—it’s about finding meaning in our actions, cultivating gratitude for our experiences, and fostering a sense of contentment. Our thoughts, on the other hand, are powerful tools that

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