“Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other.” Sid Garza-Hillman We’ve carefully selected 7 remarkable books that are destined to become your new wellness companions. These books are like treasure troves, overflowing with practical advice, strategies, and insights about well-being and holistic […]
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Are you seeking to understand others better and connect on a deeper level? Empathy, the ability to understand and share the feelings of others, is a key skill in fostering these connections. It’s not just about understanding others, but also about developing empathy and enhancing our own emotional intelligence and mindfulness. In our fast-paced, interconnected
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I used to struggle with the concept of mindfulness and how to master it, often confusing it with exercise. I even thought it was a term for Yoga. However, I was mistaken. My understanding of mindfulness truly began when I read Eckhart Tolle’s masterpiece, “The Power of Now.” From there, I developed my own definition
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“All you have to do is try. And to me, the worst kind of defeat is not failure per se. It’s the decision not to try.” Novak Djokovic Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence is a book written by professional tennis player Novak Djokovic, with a foreword by William
The art of enjoying life, engaging with our thoughts, and being present in the moment forms the cornerstone of a fulfilling existence. Life enjoyment goes beyond mere happiness—it’s about finding meaning in our actions, cultivating gratitude for our experiences, and fostering a sense of contentment. Our thoughts, on the other hand, are powerful tools that
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