Mastering Mindfulness: 10 Books to Guide Your Journey
I used to struggle with the concept of mindfulness and how to master it, often confusing it with exercise. I even thought it was a term for Yoga. However, I was mistaken. My understanding of mindfulness truly began when I read Eckhart Tolle’s masterpiece, “The Power of Now.” From there, I developed my own definition […]
Mastering Mindfulness: 10 Books to Guide Your Journey Read More »
Book Lists, Psychology & Mindfulness