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How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials | Huberman Lab Podcast Summary

/ March 17, 2025 / Huberman Lab, Podcast summary

In this episode of Huberman Lab Essentials, Dr. Andrew Huberman, Professor of Neurobiology and Ophthalmology at Stanford School of Medicine, explores two of the body’s most influential hormonal systems: thyroid hormone and growth hormone. These two hormone systems play crucial roles in regulating metabolism, which extends far beyond just weight management to include tissue repair, […]

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Huberman Lab, Podcast summary
The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED Talk Summary

The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED Talk Summary

/ February 3, 2025 / Ted Talk Summary

Dan Harris, a former news anchor, takes us on a deeply personal and humorous journey about self-improvement, meditation, and the surprising power of self-compassion. His story serves as a reminder that transformation isn’t about perfection, but rather about embracing our flaws with kindness. Here’s a detailed breakdown of his TED Talk, filled with actionable takeaways.

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Ted Talk Summary
How to make stress your friend | Kelly McGonigal | TED Talk Summary

How to make stress your friend | Kelly McGonigal | TED Talk Summary

/ November 3, 2024 / Ted Talk Summary

Stress—it’s a word that comes with heavy baggage. For years, we’ve been told that stress is harmful, a silent killer that can lead to a host of physical and mental health issues. But what if we’ve been looking at stress all wrong? Kelly McGonigal, a health psychologist and expert on stress, presents a revolutionary idea

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Ted Talk Summary
Want to be happy? Be grateful | David Steindl-Rast | Ted Summary

Want to be happy? Be grateful | David Steindl-Rast | Ted Summary

/ October 14, 2024 / Ted Talk Summary

Gratitude, often regarded as a simple expression of thanks, has a far more profound impact on our lives than many of us realize. In this insightful TED Talk, David Steindl-Rast dives into the relationship between gratefulness and happiness, revealing how a mindset rooted in gratitude not only fosters personal joy but can also drive significant

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Ted Talk Summary
Robert Waldinger- What makes a good life? Lessons from the longest study on happiness | TED Summary

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED Summary

/ October 7, 2024 / Ted Talk Summary

In today’s fast-paced, success-driven world, many people believe that happiness stems from wealth and fame. But as Robert Waldinger, the current director of the Harvard Study of Adult Development, explains in his enlightening TED Talk, the secret to a happy and healthy life lies elsewhere: in our relationships. Waldinger shares profound insights from the world’s

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Ted Talk Summary
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