Stress—it’s a word that comes with heavy baggage. For years, we’ve been told that stress is harmful, a silent killer that can lead to a host of physical and mental health issues. But what if we’ve been looking at stress all wrong? Kelly McGonigal, a health psychologist and expert on stress, presents a revolutionary idea […]
How to make stress your friend | Kelly McGonigal | TED Talk Summary Read More »
Ted Talk Summary
Gratitude, often regarded as a simple expression of thanks, has a far more profound impact on our lives than many of us realize. In this insightful TED Talk, David Steindl-Rast dives into the relationship between gratefulness and happiness, revealing how a mindset rooted in gratitude not only fosters personal joy but can also drive significant
Want to be happy? Be grateful | David Steindl-Rast | Ted Summary Read More »
Ted Talk Summary
In today’s fast-paced, success-driven world, many people believe that happiness stems from wealth and fame. But as Robert Waldinger, the current director of the Harvard Study of Adult Development, explains in his enlightening TED Talk, the secret to a happy and healthy life lies elsewhere: in our relationships. Waldinger shares profound insights from the world’s
I used to struggle with the concept of mindfulness and how to master it, often confusing it with exercise. I even thought it was a term for Yoga. However, I was mistaken. My understanding of mindfulness truly began when I read Eckhart Tolle’s masterpiece, “The Power of Now.” From there, I developed my own definition
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Book Lists, Psychology & MindfulnessThe art of enjoying life, engaging with our thoughts, and being present in the moment forms the cornerstone of a fulfilling existence. Life enjoyment goes beyond mere happiness—it’s about finding meaning in our actions, cultivating gratitude for our experiences, and fostering a sense of contentment. Our thoughts, on the other hand, are powerful tools that
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