Health Archives - Book Butter Club

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline

Ahmed Awad / March 17, 2025 / Huberman Lab, Podcast summary

In this groundbreaking episode of The Huberman Lab Podcast, Dr. Andrew Huberman hosts Pavo Satlin, a world-renowned strength coach and founder of StrongFirst. The discussion centers on strength as the foundational pillar of fitness—not just for athletes, but for anyone seeking longevity, injury resilience, and functional vitality. Satlin challenges conventional fitness paradigms, arguing that strength is the […]

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How to make stress your friend | Kelly McGonigal | TED Talk Summary

Ahmed Awad / November 3, 2024 / Ted Talk Summary

Stress—it’s a word that comes with heavy baggage. For years, we’ve been told that stress is harmful, a silent killer that can lead to a host of physical and mental health issues. But what if we’ve been looking at stress all wrong? Kelly McGonigal, a health psychologist and expert on stress, presents a revolutionary idea

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Ted Talk Summary

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED Summary

Ahmed Awad / October 7, 2024 / Ted Talk Summary

In today’s fast-paced, success-driven world, many people believe that happiness stems from wealth and fame. But as Robert Waldinger, the current director of the Harvard Study of Adult Development, explains in his enlightening TED Talk, the secret to a happy and healthy life lies elsewhere: in our relationships. Waldinger shares profound insights from the world’s

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Ted Talk Summary

7 Must Read Books for Elevating Your Well-being Journey

Ahmed Awad / September 26, 2024 / Book Lists, Psychology & Mindfulness

“Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other.” Sid Garza-Hillman We’ve carefully selected 7 remarkable books that are destined to become your new wellness companions. These books are like treasure troves, overflowing with practical advice, strategies, and insights about well-being and holistic

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Book Lists, Psychology & Mindfulness

Mastering Health and Performance: A Practical Summary of ‘Serve to Win’ By Novak Djokovic

Ahmed Awad / November 1, 2024 / Books Summaries, Self-Help & Personal Development

“All you have to do is try. And to me, the worst kind of defeat is not failure per se. It’s the decision not to try.” Novak Djokovic Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence is a book written by professional tennis player Novak Djokovic, with a foreword by William

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Books Summaries, Self-Help & Personal Development