emotional well-being

From Fear to Freedom: How The Four Agreements Can Transform Your Life

Lila sat on the edge of her bed, staring at the ceiling fan as it spun in slow, lazy circles. It was 2 a.m., and the weight of her thoughts pressed down on her chest like a stone. She had spent the day scrolling through social media, comparing her life to the curated perfection of […]

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Books Summaries, Self-Help & Personal Development
Ikigai illustration

Discover Your Ikigai: The Secret to a Fulfilling Life

Have you ever felt like you’re just going through the motions, searching for that elusive spark that makes life truly fulfilling? Well, what if I told you there’s a centuries-old Japanese concept that might just hold the key to unlocking your purpose and living a more meaningful life? Enter the world of Ikigai – your

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Thrive Thru

Build the Life You Want Book Summary: A Blueprint for Happiness from Arthur C. Brooks and Oprah Winfrey

Build the Life You Want is co-authored by Arthur C. Brooks and Oprah Winfrey, two figures who bring together a unique blend of science, wisdom, and lived experience. Arthur C. Brooks is a Harvard professor and happiness expert who writes a popular column in The Atlantic called “How to Build a Life.” He has spent years studying

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Books Summaries, Psychology & Mindfulness

Say No with Confidence: A Booklist for Setting Healthy Boundaries

Have you ever found yourself in situations where you felt overwhelmed or taken advantage of, and wondered how to handle it? Setting healthy boundaries can be the key to ensuring your personal and emotional well-being. To help you navigate this, we’ve curated a list of insightful books that provide practical guidance on setting boundaries in

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Book Lists, Self-Help & Personal Development