emotional well-being

Build the Life You Want Book Summary: A Blueprint for Happiness from Arthur C. Brooks and Oprah Winfrey

/ September 27, 2024 / Books Summaries, Psychology & Mindfulness

Build the Life You Want is co-authored by Arthur C. Brooks and Oprah Winfrey, two figures who bring together a unique blend of science, wisdom, and lived experience. Arthur C. Brooks is a Harvard professor and happiness expert who writes a popular column in The Atlantic called “How to Build a Life.” He has spent years studying […]

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Books Summaries, Psychology & Mindfulness

Say No with Confidence: A Booklist for Setting Healthy Boundaries

/ September 26, 2024 / Book Lists, Self-Help & Personal Development

Have you ever found yourself in situations where you felt overwhelmed or taken advantage of, and wondered how to handle it? Setting healthy boundaries can be the key to ensuring your personal and emotional well-being. To help you navigate this, we’ve curated a list of insightful books that provide practical guidance on setting boundaries in

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Book Lists, Self-Help & Personal Development
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