sleep optimization

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How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials | Huberman Lab Podcast Summary

In this episode of Huberman Lab Essentials, Dr. Andrew Huberman, Professor of Neurobiology and Ophthalmology at Stanford School of Medicine, explores two of the body’s most influential hormonal systems: thyroid hormone and growth hormone. These two hormone systems play crucial roles in regulating metabolism, which extends far beyond just weight management to include tissue repair, […]

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ADHD management strategies

Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse | Huberman Lab Podcast Summary

In this episode of The Huberman Lab Podcast, Dr. Andrew Huberman sits down with Dr. John Kruse, a leading psychiatrist and ADHD specialist, to explore the science behind ADHD and practical tools for managing focus challenges. The discussion bridges clinical research, behavioral strategies, and cutting-edge treatments, offering insights valuable not just for those with ADHD, but

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