Mental toughness is the crucial trait that allows a person to endure pain, overcome fears, and break through barriers that seem insurmountable. It’s not just about having physical strength but developing an unbreakable mindset that pushes you to keep going, even when the odds are stacked against you. David Goggins, the author of “Can’t Hurt Me,” is […]
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Books Summaries
At just 17, Sam Berns stood on the TED stage and shared a philosophy for a happy life—one forged through his journey with Progeria, a rare genetic disorder that accelerates aging. His talk is not just a glimpse into living with an illness but a blueprint for overcoming obstacles, embracing passions, and maintaining a positive
My philosophy for a happy life | Sam Berns | TED Talk Summary Read More »
Ted Talk Summary“Man’s Search for Meaning” by Viktor Frankl is a groundbreaking book that has reshaped the way we think about purpose and resilience. At Book Butter Club, we’ve previously provided a comprehensive summary and created an Action Step Handbook to help readers implement its principles. In this post, we will transform some of Frankl’s most impactful
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Psychology & Mindfulness, Quotes