optimism

My philosophy for a happy life | Sam Berns TED Talk Summary

My philosophy for a happy life | Sam Berns | TED Talk Summary

/ October 1, 2024 / Ted Talk Summary

At just 17, Sam Berns stood on the TED stage and shared a philosophy for a happy life—one forged through his journey with Progeria, a rare genetic disorder that accelerates aging. His talk is not just a glimpse into living with an illness but a blueprint for overcoming obstacles, embracing passions, and maintaining a positive […]

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Ted Talk Summary

Build the Life You Want Book Summary: A Blueprint for Happiness from Arthur C. Brooks and Oprah Winfrey

/ September 27, 2024 / Books Summaries, Psychology & Mindfulness

Build the Life You Want is co-authored by Arthur C. Brooks and Oprah Winfrey, two figures who bring together a unique blend of science, wisdom, and lived experience. Arthur C. Brooks is a Harvard professor and happiness expert who writes a popular column in The Atlantic called “How to Build a Life.” He has spent years studying

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Books Summaries, Psychology & Mindfulness
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