motivation techniques

Hawthorne Effect

The Psychological Trick That Boosts Performance: Hawthorne Effect Explained

Have you ever found yourself suddenly more focused and productive just because someone was watching or expecting an update from you? That’s the magic behind the Hawthorne Effect—a fascinating psychological phenomenon that shows how simply being observed can boost your performance. Originally discovered in a factory setting nearly a century ago, this effect reveals a […]

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WOOP METHOD illustration

WOOP Method: The Science-Backed Way to Turn Goals Into Action

Have you ever set a goal, only to feel stuck or lose motivation halfway? Or maybe you’ve had big dreams that never quite came together? That’s where the WOOP method comes in—a simple, science-backed way to turn your plans into action. WOOP isn’t just another buzzword. It’s a practical approach that combines visualizing your goals

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