mindfulness for anxiety

The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED Talk Summary

The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED Talk Summary

Dan Harris, a former news anchor, takes us on a deeply personal and humorous journey about self-improvement, meditation, and the surprising power of self-compassion. His story serves as a reminder that transformation isn’t about perfection, but rather about embracing our flaws with kindness. Here’s a detailed breakdown of his TED Talk, filled with actionable takeaways. […]

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Ted Talk Summary
How to make stress your friend | Kelly McGonigal | TED Talk Summary

How to make stress your friend | Kelly McGonigal | TED Talk Summary

Stress—it’s a word that comes with heavy baggage. For years, we’ve been told that stress is harmful, a silent killer that can lead to a host of physical and mental health issues. But what if we’ve been looking at stress all wrong? Kelly McGonigal, a health psychologist and expert on stress, presents a revolutionary idea

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Ted Talk Summary
Want to be happy? Be grateful | David Steindl-Rast | Ted Summary

Want to be happy? Be grateful | David Steindl-Rast | Ted Summary

Gratitude, often regarded as a simple expression of thanks, has a far more profound impact on our lives than many of us realize. In this insightful TED Talk, David Steindl-Rast dives into the relationship between gratefulness and happiness, revealing how a mindset rooted in gratitude not only fosters personal joy but can also drive significant

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Ted Talk Summary

Build the Life You Want Book Summary: A Blueprint for Happiness from Arthur C. Brooks and Oprah Winfrey

Build the Life You Want is co-authored by Arthur C. Brooks and Oprah Winfrey, two figures who bring together a unique blend of science, wisdom, and lived experience. Arthur C. Brooks is a Harvard professor and happiness expert who writes a popular column in The Atlantic called “How to Build a Life.” He has spent years studying

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Books Summaries, Psychology & Mindfulness