metabolism

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How to Control Hunger, Eating & Satiety | Huberman Lab Essentials | Huberman Lab Podcast Summary

In this illuminating episode of Huberman Lab Essentials, Stanford neurobiology and ophthalmology professor Dr. Andrew Huberman explores the complex interplay between our hormones and the neurological mechanisms that govern hunger, feeding behavior, and satiety (the feeling of fullness). By distilling peer-reviewed research into accessible knowledge, Dr. Huberman provides valuable insights into how our bodies regulate […]

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How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials | Huberman Lab Podcast Summary

In this episode of Huberman Lab Essentials, Dr. Andrew Huberman, Professor of Neurobiology and Ophthalmology at Stanford School of Medicine, explores two of the body’s most influential hormonal systems: thyroid hormone and growth hormone. These two hormone systems play crucial roles in regulating metabolism, which extends far beyond just weight management to include tissue repair,

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Huberman Lab, Podcast summary
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