hormones

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How to Control Hunger, Eating & Satiety | Huberman Lab Essentials | Huberman Lab Podcast Summary

/ March 18, 2025 / Huberman Lab, Podcast summary

In this illuminating episode of Huberman Lab Essentials, Stanford neurobiology and ophthalmology professor Dr. Andrew Huberman explores the complex interplay between our hormones and the neurological mechanisms that govern hunger, feeding behavior, and satiety (the feeling of fullness). By distilling peer-reviewed research into accessible knowledge, Dr. Huberman provides valuable insights into how our bodies regulate […]

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Huberman Lab, Podcast summary

How Hormones Shape Sexual Development | Huberman Lab Essentials | Huberman Lab Podcast Summary

/ March 24, 2025 / Huberman Lab, Podcast summary

In this illuminating episode of Huberman Lab Essentials, Dr. Andrew Huberman, Professor of Neurobiology and Ophthalmology at Stanford School of Medicine, delves into the complex world of hormones and sexual development. Dr. Huberman expertly breaks down the intricate biological processes that determine how our bodies and brains develop their sex-specific characteristics, from chromosomal sex to

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Huberman Lab, Podcast summary
hormone optimization

How to Optimize Testosterone & Estrogen | Huberman Lab Essentials | Huberman Lab Podcast Summary

/ March 17, 2025 / Huberman Lab, Podcast summary

In this illuminating episode of Huberman Lab Essentials, Dr. Andrew Huberman, Professor of Neurobiology and Ophthalmology at Stanford School of Medicine, delves into the intricate world of hormone optimization with a particular focus on estrogen, testosterone, and their derivatives. These sex steroid hormones, present in everyone regardless of biological sex, play crucial roles in our

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Huberman Lab, Podcast summary
bone health cover

The Truth About Creatine & Exercise! 30% Of People Will Die From This! The Healthy Ageing Doctor | The Diary Of A CEO Podcast Summary

/ March 12, 2025 / Podcast summary, The Diary Of A CEO

In this insightful episode of The Diary Of A CEO, Steven Bartlett engages with Dr. Vonda Wright, a distinguished orthopedic surgeon and longevity expert, to explore the often-underestimated role of bone health and its profound effects on cognitive function, physical prowess, and overall longevity. Many people view bones as mere structural support. However, Dr. Wright highlights that bones are

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Podcast summary, The Diary Of A CEO
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