The book “Outlive: The Science and Art of Longevity” by Peter Attia, MD, and Bill Gifford, is a comprehensive guide on extending both your lifespan and healthspan, which is the quality of life in your later years. It delves into the scientific and artistic aspects of longevity, offering insights into how you can live not just longer, but better.

In Action Steps™, we provide practical strategies that help you apply the knowledge acquired from the book to extend both your lifespan and healthspan. We also offer a practical book summary broken down into steps to help you actively apply the wisdom they contain, rather than passively absorbing it.

At Book Butter Club, we believe that knowledge is useless unless acted upon. This belief is particularly relevant when it comes to implementing the strategies outlined in “Outlive,” as they require consistent action and commitment to yield results.