The book “Good Energy” by Dr. Casey Means is a comprehensive guide on how to cultivate habits that promote metabolic health and overall well-being. It presents various habits, grounded in scientific principles, that when adopted and maintained, can lead to improved energy levels and metabolic health.

In Action Steps™, we provide practical strategies that help you apply the knowledge acquired from the book to enhance your metabolic health. We also provide a practical book summary and quotes from the book. These quotes are broken down into steps to help you actively apply the wisdom they contain, rather than passively absorbing it.

At Book Butter Club, we believe that knowledge is useless unless acted upon. This belief is particularly relevant when it comes to implementing the good energy habits outlined in this book, as they require consistent action and commitment to yield results.