Podcast summary

palmar cooling

Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast Summary

/ March 24, 2025 / Huberman Lab, Podcast summary

In a recent episode of Huberman Lab Essentials, Dr. Andrew Huberman, a neuroscientist and professor at Stanford School of Medicine, dives into one of the most overlooked yet powerful tools for boosting physical performance and recovery: temperature. Forget fancy supplements or high-tech gear—this episode reveals how something as simple as cooling your hands or feet […]

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Huberman Lab Podcast on Speed, Mobility & Longevity

How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan | Huberman Lab Podcast Summary

/ March 24, 2025 / Huberman Lab, Podcast summary

In this episode of the Huberman Lab Podcast, Andrew Huberman sits down with Stuart McMillan, a world-renowned coach who has trained over 70 Olympians and elite athletes across sports. The conversation dives into the science of human movement, focusing on unconventional yet transformative tools like skipping and striding—activities often dismissed as “child’s play” but proven

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Huberman Lab, Podcast summary
cortisol and epinephrine"

Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Podcast Summary

/ March 24, 2025 / Huberman Lab, Podcast summary

In this episode of Huberman Lab Essentials, Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine, dives deep into the science of energy regulation and immune system enhancement. The focus is on two key hormones: cortisol and epinephrine (adrenaline), which play crucial roles in determining our energy levels, stress response, and

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Huberman Lab, Podcast summary
hunger hormones cover

How to Control Hunger, Eating & Satiety | Huberman Lab Essentials | Huberman Lab Podcast Summary

/ March 18, 2025 / Huberman Lab, Podcast summary

In this illuminating episode of Huberman Lab Essentials, Stanford neurobiology and ophthalmology professor Dr. Andrew Huberman explores the complex interplay between our hormones and the neurological mechanisms that govern hunger, feeding behavior, and satiety (the feeling of fullness). By distilling peer-reviewed research into accessible knowledge, Dr. Huberman provides valuable insights into how our bodies regulate

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Huberman Lab, Podcast summary
Strength Training

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline

/ March 17, 2025 / Huberman Lab, Podcast summary

In this groundbreaking episode of The Huberman Lab Podcast, Dr. Andrew Huberman hosts Pavo Satlin, a world-renowned strength coach and founder of StrongFirst. The discussion centers on strength as the foundational pillar of fitness—not just for athletes, but for anyone seeking longevity, injury resilience, and functional vitality. Satlin challenges conventional fitness paradigms, arguing that strength is the

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Huberman Lab, Podcast summary
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